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Swedish: The most gentle massage modality. Swedish moves energy from the bodies’ distal ends back to the heart. Swedish massage inspires relaxation of the nervous system as well as the muscles to leave your body and spirit feeling relaxed and energized. Swedish massage also benefits circulation, improves insomnia, aids digestions, and just feels good!

Deep Tissue: Deep tissue is among the most intensive modalities of massage therapy. Deep tissue moves past the superficial muscles of the body to massage the deep muscles . Deep tissue also soothes muscle adhesions, aka knots, in all muscles of the body.

Cupping: Provides boost to circulatory system with cups placed on various parts of the body.

Shiatsu: Deep stretches in conjunction with stimulation of the bodies’ meridians. The meridians relate to different organs within the body such as kidneys, liver, lungs, and more.

Sports: This technique includes stretches, passive joint movement, and cross fiber work to help your body recvover from intense sport and work out sessions.